The Little Book of Awesomeness, by Martin Grosvenor, is an awesome little book composed of two parts. The first is the events in the author's life that lead to the second, Welcome to the Art of Fuseboo, which offers thirty practical steps anyone can follow to attain mental and, to some degree, physical health.
I recommend this book to everyone. It's an easy read, and the author clearly and honestly describes his struggles, with which many of us can relate. He then offers simple ways to shift focus to what really matters.
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